Question: My doctor called me fat how can i lose weight?

Change your diet up. Eat more fruits and veggies. Some chicken for dinner. Your height...that's not fixable. I'm 5' 3'' and weigh 88 pounds. People tell me to GAIN weight and it has lead to me being stressed out and losing more. Don't let this doctor stress you out because unlike me it can cause you to RETAIN weight because you're so stressed on losing it. Be nice and loving with your body. Drink plenty of water. And focus on toning up your body.







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