Power4ull’s Coaching Log

power4ull73 wrote:

Leg Day – Pace

Field Squat w/ Bands

eight Units of three reps – 525

Single Leg Curl

four Units of 12 reps – a hundred and forty

forty five Stage Leg Press

6 Units of 6 reps – 720, 810, 900

Standing Calf Raises

four Units of 21 – 600

Very best Lifts

SQ – 970

BP – 740

DL – 848

Beginning a brand new cycle Monday.

Absolute best Gymnasium Lifts

SQ – 1025

BP – 775

DL – 905

Rack Pulls – 1125

Rev Grip Bent Over Rows – 515

Getting back from a torn percentso I’ve learnt my lesson and am going to take my time with common development. Max out Saturday for 1RM calculations

Jared – 282 lbs – 225×38

Rob – 307 lbs – 225×47

Mark – 247 lbs – 225×34

Me – 292 lbs – 225×52

Toasted after that.

First time in a very long time had enjoyable on the fitness center.

Carry on Saturday Max Day

The post Power4ull’s Coaching Log appeared first on Smart Health Shop Blog.

via Smart Health Shop Blog http://ift.tt/1OaJt4i