"Dr. Oz and Reverse eating?" update

Dear derek,

You are subscribed to the thread "Dr. Oz and Reverse eating?" by amylisa1127, there have been 2 post(s) to this thread, the last poster was sdjaxson.
http://forum.smarthealthshop.com/fat-loss-cutting/2203-dr-oz-reverse-eating.html

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http://forum.smarthealthshop.com/showthread.php?t=2203#post104640
Posted by: A.P.W.
On: 09-15-2012 04:08 PM

The last I heard about Dr Oz he was mentioning African Mango's benefits of weight loss, I tried this for 2 months and did not lose a pound, so as far as these amazing remedies, I guess that he has had some tip off from a manufacturer of weight loss products. When you actually study these food groups, they are all good for you, not so sure if they specifically burn off fat without you doing your bit of eating healthy, exercising and watching your fat intake. I think the main basic rule when trying to lose weight is: Don't eat fat, if you don't want to get fat. Although certain healthy fats are good for you and help reduce cholesterol levels in your blood, which is all good. But honestly, if you want to gain weight, eat loads of sweets, crisps, lard and chips. Then just sit around all day chomping on tortilla chips and full fat cheese dip. this is a sure fire way to gain pounds. I like Dr Oz, but do feel that there's always something he's mentioning that makes people want to go out and buy the product. Think of the probability of this actually working for ALL people with different metabolism's and healthy eating plan's and exercise regime. Honestly, I can't begin to think of the look of dissapointment on most peoples faces when they see the scales are the same!
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http://forum.smarthealthshop.com/showthread.php?t=2203#post104651
Posted by: sdjaxson
On: 09-15-2012 07:24 PM

Wow. I have never heard of this before. But I am interested in finding out more. Thanks for sharing this.



---Quote (Originally by amylisa1127)---
I only caught a glimpse of a show where Dr. Oz was stating something about Reverse eating to blast belly fat. I'm not sure but my understanding was to eat your highest carb filled meal early on in the day (like what you would normally eat for dinner) and your breakfast food at the end of the day. He was saying by eating your carbs early on in the day would help you fight the fat. Has anyone tried this?
---End Quote---



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"Can it harm?" update

Dear derek,

You are subscribed to the thread "Can it harm?" by ciejaycjcj, there have been 1 post(s) to this thread, the last poster was TJenkins602.
http://forum.smarthealthshop.com/energy/6634-can-harm.html

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http://forum.smarthealthshop.com/showthread.php?t=6634#post104265
Posted by: TJenkins602
On: 09-12-2012 04:40 PM

Getting your levels tested is the best thing to do for yourself. I myself do not really use supplements. I try to get all of my nutrients from foods. However, I don't believe they really hurt. I also have not had any problems without supplements.


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"Patrick Stewart at 71" update

Dear derek,

You are subscribed to the thread "Patrick Stewart at 71" by mariaandrea, there have been 8 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/4244-patrick-stewart-71-a.html

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http://forum.smarthealthshop.com/showthread.php?t=4244#post103976
Posted by: claudine
On: 09-11-2012 09:31 AM

I'd never guess that he is so old! He looks much younger than my uncle who is 60. It's hard to believe, I wish everybody could look like him at this age. He is quite attractive but not in my type.
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Re: Patrick Stewart at 71
http://forum.smarthealthshop.com/showthread.php?t=4244#post104020
Posted by: derek
On: 09-11-2012 12:13 PM


---Quote (Originally by Amalia)---
Since we're talking about bald guys, I prefer him:
---End Quote---

Lol cmon...Vin Diesel over Patrick Stewart? No way! Lol
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http://forum.smarthealthshop.com/showthread.php?t=4244#post104025
Posted by: xStylezx
On: 09-11-2012 12:23 PM

Well he certainly has kept in great shape. Definitely doesn't look anywhere near his real age. He has arms on him like a 30 year old. Ha Ha Guess the caption on that photo is right, only one ship had a gym.
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Re: Patrick Stewart at 71
http://forum.smarthealthshop.com/showthread.php?t=4244#post104039
Posted by: derek
On: 09-11-2012 02:04 PM


---Quote (Originally by xStylezx)---
Well he certainly has kept in great shape. Definitely doesn't look anywhere near his real age. He has arms on him like a 30 year old. Ha Ha Guess the caption on that photo is right, only one ship had a gym.
---End Quote---

Yeah no kidding...Patrick Stewart's ship had a gym while William Shattner's ship had a Burger King.
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http://forum.smarthealthshop.com/showthread.php?t=4244#post104051
Posted by: Ich bin Gia
On: 09-11-2012 02:18 PM

The Patrick Stewart is sexy comment made me cringe. I also covered my eyes with my hands lmao! I guess I have never thought of him as sexy before and well, I guess he is not my type :D
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Re: Patrick Stewart at 71
http://forum.smarthealthshop.com/showthread.php?t=4244#post104056
Posted by: derek
On: 09-11-2012 03:10 PM


---Quote (Originally by Ich bin Gia)---
The Patrick Stewart is sexy comment made me cringe. I also covered my eyes with my hands lmao! I guess I have never thought of him as sexy before and well, I guess he is not my type :D
---End Quote---

Lolololol. Yeah I had the same thoughts.
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http://forum.smarthealthshop.com/showthread.php?t=4244#post104122
Posted by: jovan107
On: 09-11-2012 11:01 PM

He's an amazing actor and he looks great. I cringed at the sexy comment as well, I guess I never looked at him that way before.
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Re: Patrick Stewart at 71
http://forum.smarthealthshop.com/showthread.php?t=4244#post104133
Posted by: derek
On: 09-11-2012 11:48 PM


---Quote (Originally by jovan107)---
He's an amazing actor and he looks great. I cringed at the sexy comment as well, I guess I never looked at him that way before.
---End Quote---

Sexy is pretty relevant to several factors when we are talking about a 71 year old Spock here...lol.


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"After 6 Diet" update

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You are subscribed to the thread "After 6 Diet" by AmazingP, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/2090-after-6-diet.html

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http://forum.smarthealthshop.com/showthread.php?t=2090#post104029
Posted by: dsb3447
On: 09-11-2012 01:30 PM

It actually sounds like a good idea. I was thinking of a similar diet. The raw diet is tough, and expensive. My idea was to go raw after 5 pm, and this would help me sleep less. People on raw diets need less sleep I guess because their body doesn't have as much work to do. Before 5 pm I would eat a vegetarian diet. This would not affect my sleeping because the food should be digested well before bed. That way I have freedom and restriction. I actually did a similar diet before sans the vegetarian part. It worked very well. I was losing over .5 pounds per day. The first day I dropped 2 pounds.
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Re: After 6 Diet
http://forum.smarthealthshop.com/showthread.php?t=2090#post104038
Posted by: derek
On: 09-11-2012 02:02 PM


---Quote (Originally by novasparker)---
The main drawback here is that it is not emphasizing the reality that if you eat fewer calories you will lose weight. It doesn't really matter when you eat the calories as long as you are using more than you are consuming. My husband's cardiologist says that as long as you follow this simple principle it really doesn't matter when you eat them or what you eat...you can eat doughnuts all day long as long as you are eating fewer calories than you use. So, I think that this is a gimmick and that its endorsed by a celebrity is neither here nor there.
---End Quote---

I liked your post a lot...until I started reading about how you and your doctor endorse a diet similar to that of the Twinkie Diet...you are correct in saying that caloric deficit is needed in order to lose weight and that when you eat may not carry as much weight as the overall caloric intake...but the "a calorie is a calorie" philosophy again? Complete and utter useless garbage.

You go and consume 1500 calories of sugar per day over the next 6 months while I consume 1500 calories of protein and moderate fat...let's see whose body is composed of what...we may weigh the same, but you would look like a spaghetti noodle and I would look like a cross-fit trainer. That's the difference in macro nutrient split.


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Reply to thread 'Going Healthy Grocery Shopping Tomorrow'

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iampeebs has just replied to a thread you have subscribed to entitled - Going Healthy Grocery Shopping Tomorrow - in the Weight Loss forum of Smart Health Shop Forum.

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Why the whey protein powder? I am such a picky eater and hate broccoli and peppers, so will probably replace with other veggies. The problem here can be getting good, fresh produce as we are at the end of the line trucking wise being on the Canadian border.

I appreciate all the help and will have to update once I get it done.
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"Intermittent Fasting" update

Dear derek,

You are subscribed to the thread "Intermittent Fasting" by TLaw2035, there have been 1 post(s) to this thread, the last poster was GraceLikeRain.
http://forum.smarthealthshop.com/fat-loss-cutting/6685-intermittent-fasting.html

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http://forum.smarthealthshop.com/showthread.php?t=6685#post103421
Posted by: GraceLikeRain
On: 09-07-2012 09:52 PM

I have heard of intermittent fasting as well and have even tried it myself, but not like that. I've actually done fasts like "The Daniel Fast" where you go for 21 days eating nothing but fruits, veggies, grains, etc. (things that Daniel of the Bible ate during his captivity). I had great results with this on so many levels. Physically, I lost weight, felt so much better, and had more energy. Mentally, I could think more clearly, I thought a lot better of myself because I felt better, and actually accomplished more work in a day. Spiritually, I devoted more time to reading the Bible and prayer so I was definitely more "in tune" you could say.

This type of fasting was a lot easier for me. How can you go wrong when something is based on eating more of your fruits and veggies and less and less of the sugary stuff!


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Reply to thread 'Most stressful career?'

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