Smart Health Shop Forum Blog

The Ideal Food For You

If you could make a certain favorite food or foods, completely healthy for you, what would it be? Perhaps low cal/fat, low sodium, fortified with essential vitamins & minerals, etc., you get the idea!

Mine would be either doughnuts or pizza, as I love them both! I will have to add tacos also! I had some deep fried tortillas for my tacos today - so good!

Yourself?

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What's your favorite snack, healthy or not

I try & eat my share of popcorn as it's a little fiber & filling, it's low cal, low fat, as I don't mean the movie theater, dripping with melted butter! I do spray on some light margarine as it's just enough flavor & so few calories & fat. I also sprinkle sometimes with cheese.

You?

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Hi!

Hi all! My name is Sommer. I'm looking to improve my health and fitness, so hopefully I can learn a lot from this forum and improve my lifestyle. :)

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Pulling kids around on a sled

I thought I was in pretty good shape, and spent enough time on cardio. After pulling my kids around in a sled for half an hour, I'm starting to think I need to reevaluate my workout. I am beat.

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Would you date someone with an unheathly lifestyle?

Since most of the people on this forum either lead or are looking to live a pretty healthy & active lifestyle, would you or do you date someone with an unhealthy lifestyle? When I say unhealthy, for the purpose of this question, I just mean someone who doesn't exercise or care about nutrition.

In other words, do you tend to be attracted to someone with a similar lifestyle or is this not a factor for you?