BEST CARDIO EVER

Start by being late all the time.

Take that late bus and risk going to work late. You will run after the bus, and during the time on the bus you are nervous that the boss will find out and get you in trouble. Thus the heart rate goes up.

BOOM. You are at work now. You run into the office and don't want to wait for the elevator and run up the stairs. Now you are sweating and your heart is racing. well done. good workout. drink a water and relax.



Next big step is to start walking to the later bus stop. If you are late you might have to wait for awhile. Start by walking to the next stop. Then maybe eve walk to work.



ORRR. stop eating soo much and stop being so dang lazy.





-hahahahaha

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hey

Hey whatsup I just joined this site. I've been working out for 5 years and use lots of supplements. My favorite is vitamin D. Gotta get THAT D. HaHA that's what she said!



Anyways Feel free to ask me questions about working out and vitamins. I'll be here!:cool:

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Pro-Active or Rective?

There are sort of two people in life. People who will take action and kind of grab life by the hand and guide it where they would like to go, and then others who follow life's lead like a passive passenger in the back seat of a car.



I find myself to be more of a reactive person. I don;t really take action unless forced to or unless I am extremely motivated to. But for the most part, I'm a reactive person.



Are you a pro-active person or a reactive person?

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Which addictions do you have?

Which addictions do you have?



I guess we will have some interesting answers here...



You may begin.

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an extreme workout ( circuit training )

Hello guys I'm Kamy and I would like to tell you about the 300 workout. This is an intense workout that the Hollywood stars use I started doing it round about December and I have already had great results so far. I have decreased in body fat percentage and you can start to see my abs a little. If you would like to see the workout or find out more info just GOTO this website you have a selection of 3 levels of the routine.

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