Question: How do you lose stomach fat fast like in a month?

This is not a quick fix. It takes cardio to burn the fat and core exercises to tone up your abdominals. The other part is a proper nutrition plan, which is much more important than people think. People who tell you that defined abs are possible in a short period of time are either: 1) lying to you or 2) have something to sell. Dedication will pay off here. If you are dedicated and goal-driven to get those abs, you must stick to the plan.







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Question: How healthy/unhealthy is vinegar?

Sounds like an interesting way to make pickled eggs! :) The most bad you might have is heartburn (because of the acid). It's not unhealthy unless you drink a gallon of vinegar in one sitting or something. Then you will probably get sick.

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Question: A few questions regarding Weight Loss?

I'm beginning a journey to lose weight starting from July 1st and ending August 31st (summer workout plan)

I am 175lbs and My goal for the end of summer is to be around 150lbs.

and I have a few questions for when I lose the weight. ALSO, the workout I'm doing is a total body workout. 1- Will my face lose fat? Because I noticed it did change shape after I gained 30-40 pounds and I also got fat under my chin, will that vanish too?



2- Will my arms show weight loss? By arms I mean Forearms & Upperarms. They have both gotten bigger, and I have new stretchmarks on my upper arms.



3- Will my fingers look smaller? My fingers look kinda chubby, and I don't remember them being like this before.



4- Will my legs looks thinner? I know it's a hard question to answer since you can't see my workout, but my thighs are really big and so are my calves. But my legs are mostly muscle from the sports I used to do.



5- Will I lose fat from my chest? My cup size is a 38D and I used to be a 36C when I was 132lbs, so will my cup size change at all?



Thank you in advance!



Oh and one more thing,

I am reducing my calorie intake to 1,630, so I'm not just working out to lose the weight! :)







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Question: Would a green bean and corn diet be healthy?

I went to the ymca today because I knew I needed it. Im over weight. By looking at me you wouldnt able to tell but I weigh 207 pounds. I weighed myself today at the ymca. We have alot of green beans and corn that are basically wasting because nobody eats them. I was wondering, would me just eating green beans and corn be okay? Or could it be unhealthy. Also, im going to drink alot of warer,which I already do. I just want to lose weight. Btw im 17. And if this isnt healthy can someone give me ideas on what i can do? (diet wise.) Im getring a ymca membership.







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Question: I need gain weight.! But I have a fast metabolism! How do I gain weight.?

Im 14 and i have a really fast metabolism!!! So I can't really gain weight or fat.! I'm 75 pounds and 4'9-5'0. People always tell me to eat more and eating more doesn't work for me.! What they don't know is i eat A LOT its not like i eat only junk and stuff. Also if I gain like 5 pounds in a week the next day I lose it all.!! I workout sometimes, like running or exercise. I do that cause I'm trying to grow/get taller. And I'm also in cheerleading, I'm the flyer.! So what can I do.? Extra info is that I haven't even grown my breast yet. All it want is just to gain Like 30 pounds and don't lose it.! And sometimes I hate my life cuz I can't fit in teen clothes yet.







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Question: Can I get big at 130lbs?

I don't see the point of getting to 150-160lbs before lifting, it would only make you gain fat that you would have to get rid off (if you want be somewhat ''ripped'') Anyway start to lift now, and start to eat more... now. You need a caloric surplus to gain weight, aim to gain 0.5 to 1lbs a week.







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Question: Whats the easiest way to lose weight?

If you are looking for an easy way to lose weight and quickly this article has 5 really good tips http://ift.tt/1iNT8ma...

One of the tips are..

Step 1: Eat Right Stop eating crap. You know what I’m talking about – the soda, the desserts, the chips, the beer. Look, I love those things as much as the next person, but the fact is you don’t very many people with great abs guzzling soda and chomping chips.



Clean up your diet. Avoid alcohol. Don’t eat empty calories. Focus on protein and fat consumption. Don’t eat deep-fried anything. Have a vegetable and fruit at every meal. Give your body the nutrition it needs to build a body you can be proud of.



Cut your calories down to 1000 – 1200 per day. You will lose weight at this caloric intake, especially when we add activity to the routine

The article is called Melt Fat Fast so it might be something you want to take a look at







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