Smart Health Shop Forum Blog

I am a health and fitness enthusiast running http://forum.smarthealthshop.com and providing FREE diet plans, FREE workout plans, and enjoying what I do thoroughly.

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Wednesday, December 26, 2012

The Ideal Food For You

If you could make a certain favorite food or foods, completely healthy for you, what would it be? Perhaps low cal/fat, low sodium, fortified...

What's your favorite snack, healthy or not

I try & eat my share of popcorn as it's a little fiber & filling, it's low cal, low fat, as I don't mean the movie theat...

Hi!

Hi all! My name is Sommer. I'm looking to improve my health and fitness, so hopefully I can learn a lot from this forum and improve my l...

Pulling kids around on a sled

I thought I was in pretty good shape, and spent enough time on cardio. After pulling my kids around in a sled for half an hour, I'm star...

Would you date someone with an unheathly lifestyle?

Since most of the people on this forum either lead or are looking to live a pretty healthy & active lifestyle, would you or do you date ...

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