Friday, November 2, 2012

How do you control your food cravings?

Food cravings are seen by many as their worst weight loss enemy and it has definitely contributed to the scores of people not achieving their weight loss goals. There are techniques though that one can use to combat this scourge of the weight loss world...what strategies or methods do you use to curb these cravings?





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What is this

In the last few days I have been seeing this but only on this forum. I have not done anything with it because I am not sure if it is a bug or something that was added to the site.



It is a pop-up from Zopin having to do with messages.



I have two screen shots but it is not letting me post them...."You may not post attachments"





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Thursday, November 1, 2012

Lakers drop 2nd straight, fall to Blazers 116-106

PORTLAND, Ore. (AP) -- This was not the start the Los Angeles Lakers envisioned.

The talent-laden Lakers have dropped two straight to open the season - their opener at home against the Dallas Mavericks followed by a 116-106 thumping by the Portland Trail Blazers on Wednesday night.

To make matters worse, two-time MVP Steve Nash, brought in by the Lakers in the offseason along with six-time All-Star Dwight Howard, was injured late in the first half against Portland.

''We've got to learn how to play together,'' said Howard, who had 33 points and 14 rebounds in the loss to Portland. ''You've got to be good before you can be great.''

The Lakers' stockpile of stars lacked a sense of urgency against the Blazers, who led by as many as 19 points. Nicolas Batum had 26 points and Damian Lillard, the sixth overall pick in the June draft, had 22 points and 11 assists in his NBA debut.

Kobe Bryant had 30 points and Howard's output Wednesday night was a vast improvement over his debut the night before against the Mavs, when he had 19 points and 10 rebounds but made just three of 14 free throws before fouling out. The Lakers lost that one 99-91.

But it was apparent for the second night in a row that the Lakers were still getting used to each other. The starters rarely played together during an 0-8 preseason.

''We didn't expect to just come together and be awesome,'' Howard said. ''It's always a process. We've got to stick with it so that at the end of the year we can have a trophy.''

Nash collided with Lillard and limped to the locker room. Although the team initially reported he was fine, Nash struggled when he returned for the second half and left the game for good a short time later.

The team said he had a bruised left leg. He said after the game he hopes to play Friday when the Lakers host the Clippers.

''We're not sharp,'' Nash said. ''I think the guys are trying, we just didn't live up to what we're trying to do.''

The Blazers, who finished 28-38 last season and out of the playoffs, opened their season with eight newcomers on the roster after an offseason rebuilding effort around All-Star LaMarcus Aldridge, Wesley Matthews and Batum.

''People probably didn't expect us to come out and beat that type of team, but we've been competing very hard in practice, and we did that same thing tonight,'' Lillard said. ''We were flying around, lots of energy. I think our activity kind of wore on them.''

Portland pulled out to a 30-26 lead late in the first quarter after Matthews' 3-pointer. Lillard extended the lead to 35-26 with a running bank shot in traffic.

J.J. Hickson's jumper made it 41-34 for Portland, but Bryant answered for the Lakers with a 3-pointer. Batum's fast-break jam gave the Blazers a 46-40 lead and Portland went into halftime with a 62-57 lead.

Portland took its momentum into the second half, going up 72-64 on another dunk by Batum. Sasha Pavlovic's 3-pointer gave the Blazers an 88-76 lead just before Howard was called for his fourth foul.

Matthews' jumper made it 102-83 in the fourth quarter. Batum had a 3-pointer to make it 108-94 as the game slipped out of reach for the Lakers.

Batum's opener comes after an uncertain offseason as a restricted free agent. The Blazers got into a poker match with the Timberwolves over the 23-year-old Frenchman, eventually matching Minnesota's four-year offer sheet worth more than $45 million.

Batum, like the rest of the Blazers, was trying to keep the victory low-key.

''This was just one game, just one game,'' he said. ''It was a really good win, but we've got to focus on the next game on the road.''

Portland visits Oklahoma City on Friday night.

The Blazers wore new red uniforms for the opener and encouraged fans to wear red, but the crowd was nonetheless sprinkled with plenty of Lakers gold. Among them was a fan that lifted a sign reading, ''I love Steve Nash.''

''The morale is fine, but nobody wants to lose,'' Lakers coach Mike Brown said. ''We've just got to focus on what it will take for us to get a win. That's defense, first, and then, obviously, we've got to take care of the basketball.''

NOTES: The Blazers declined team options for next season on guards Elliott Williams and Nolan Smith, and forward Luke Babbitt, to maintain salary cap flexibility. All three will become unrestricted free agents at the end of the season, but the Blazers will retain their Bird rights. ... Portland added 10 players to the roster of the team's NBA D-League affiliate, the Idaho Stampede, including training camp participants Coby Karl, Justin Holiday and Dallas Lauderdale.





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Sylk Lubricant Free Sample

To get this freebie just fill out this short form to and a free sample of Sylk lubricant.





Request a Free Lubricant Sample | SYLK - the Natural Lubricant





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Free Centrum Gummy Multivitamins

All you have to do to get a free sample of Centrum gummy multivitamins is fill out this short form.







https://www.centrum.com/Flavor-Burst-Sample





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Free Slider at White Castle

This coupon is good for a buy one get one free crispy jalapeno slider from White Castle. Just print this coupon out and take it to the nearest White Castle before 11/10/2012 and eat up.





http://www.whitecastle.com/system/as...spy%2BJalapeno





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Monday, October 22, 2012

"Weight Lose" update

Dear derek,

You are subscribed to the thread "Weight Lose" by william445, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/5754-weight-lose.html

These following posts were made to the thread:
************

http://forum.smarthealthshop.com/showthread.php?t=5754#post110556
Posted by: smith joe
On: 10-20-2012 02:03 AM

I personally recommend you not to use pill or supplements that it have side effects to your health.You should to plan your exercising routine and a balanced diet plan that will help you to reduce your body weight and keep you fit.Go for running at morning,join 3 or 4 times gym in a week,make push up and dancing step to keep work from all the body parts in shaking position.Use low cholesterol food which fill your body requirements.
You didn't give information about your body physics and didn't tell your goal that how much weight you want to loss in 2 months?
So,next time share your plans properly.It will really helpful to give you suggestions all about.
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http://forum.smarthealthshop.com/showthread.php?t=5754#post110563
Posted by: Randomhero
On: 10-20-2012 03:08 AM

Find out how many calories a day you need to maintain your current weight and then subtract by 500 from that number so you lose 3500 calories per week (500x7) and 3500 calories= 1 pound of fat approximately. Do cardiovascular exercises for 1 hour 4-5x a week things like treadmill,running,rowing machine, stair climber,elliptical etc. You must make sure you keep your HR in a training zone of 55-85% of your max HR to find an average max HR subtract your age from the number 220. Hope this helps.
************

http://forum.smarthealthshop.com/showthread.php?t=5754#post110860
Posted by: derek
On: 10-21-2012 08:05 PM


---Quote (Originally by Randomhero)---
Find out how many calories a day you need to maintain your current weight and then subtract by 500 from that number so you lose 3500 calories per week (500x7) and 3500 calories= 1 pound of fat approximately. Do cardiovascular exercises for 1 hour 4-5x a week things like treadmill,running,rowing machine, stair climber,elliptical etc. You must make sure you keep your HR in a training zone of 55-85% of your max HR to find an average max HR subtract your age from the number 220. Hope this helps.
---End Quote---

The nutritional caloric advice is sound, but if someone wants to lose fat without compromising muscle, I would far advise to get the diet more strict before divulging in 4 to 5 one hour intense cardio sessions per week...that is way too much cardio to do without compromising hard earned muscle mass...unless of course, there is at least 1.5 grams of protein per pound of goal bodyweight in the diet each day...which most people are far from...try 20-30 minutes of intense cardio first...or some HIT routines.

I would highly suggest getting on a sub-2000 calorie diet first with at least 50% of the spread allocated to protein consumption and the rest allocated more towards carbs post-workout on weight training days and fats on non-training days.


All the best,
Smart Health Shop Forum

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