Friday, February 28, 2014

Best way to get that beach body before summer?

Hello everybody,



Every year I have got the intention to lose weight before summer, so I wil look totally fabulous in my bikini. This year I am actually maintaining! I started to run 3 times a week and working out a bit. I train my abs and my legs most of the time. Besides working out I eat less and a lot healthier. I am starting to notice some changes in my body, but I am really curious what your tips are to lose fat (or turn fat into muscles). Feel free to tell me :)






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Best way to get that beach body before summer?

Hello everybody,



Every year I have got the intention to lose weight before summer, so I wil look totally fabulous in my bikini. This year I am actually maintaining! I started to run 3 times a week and working out a bit. I train my abs and my legs most of the time. Besides working out I eat less and a lot healthier. I am starting to notice some changes in my body, but I am really curious what your tips are to lose fat (or turn fat into muscles). Feel free to tell me :)






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How Long Should a Workout Session Be?

I usually warm up for 10 mins before I lift weight , and after finishing that I will hit the stationary bicycle and do my cardio for around 20 to 30 mins. I heard that a workout session shouldn't be longer than 45 mins but after I done all this, it usually takes 70 minutes or so. so what your opinion are?






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2014 Arnold Sports Festival Photo Galleries

About The Author



Check out our coverage of the latest bodybuilding, fitness, and figure contests! We have contest previews, schedules, results, and huge galleries...

















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Oklahoma House passes new abortion restrictions bill

By Heide Brandes



OKLAHOMA CITY Fri Feb 28, 2014 9:15am EST





<span id="articleText"><span id="midArticle_start"/> OKLAHOMA CITY (Reuters) - The Oklahoma House of Representatives overwhelmingly passed a bill on Thursday to apply new restrictions on abortions that lawmakers said are aimed at protecting women's health but opponents say are designed to shut down clinics.



<span id="midArticle_1"/>The legislation includes a provision similar to one put in place in neighboring Texas that requires physicians who perform abortions to have admitting privileges at an appropriately equipped hospital within 30 miles of their practice.



<span id="midArticle_2"/>The Republican lawmaker who wrote the legislation, Mike Ritze, a physician, said his goal was to ensure women who experience complications like hemorrhaging, can have access to hospital care immediately.



<span id="midArticle_3"/>"If the federal law is going to allow abortions, the state has a responsibility to our citizens to ensure those procedures are done as safely as possible," Ritze said.



<span id="midArticle_4"/>Opponents argue that, given the sparse population in most of Oklahoma, the admitting privileges requirement places an unjust burden on clinics and punishes people in rural parts of the state where medical care can be scarce.



<span id="midArticle_5"/>"The intent of this legislation is to restrict access to safe, legal abortions, plain and simple," said Jill June, president and chief executive of Planned Parenthood of the Heartland.



<span id="midArticle_6"/>The admitting privileges provision, almost identical to the one in Texas, was opposed by the Texas Hospital Association, which said it was unnecessary because women experiencing abortion complications can go to a hospital emergency room and be treated.



<span id="midArticle_7"/>Admitting privileges allow doctors to admit patients to a hospital for treatment. The privileges are usually given to doctors who are on staff at the hospital.



<span id="midArticle_8"/>Jerry McPeak, a Democrat from Muskogee, said he voted against the measure because it would limit healthcare options for women in rural areas, like his district.



<span id="midArticle_9"/>"Women in my district have the same right as everyone else to healthcare options. This bill wasn't about abortion. It's purely politics," McPeak said.



<span id="midArticle_10"/>The House voted 73-9 in favor of the bill.



<span id="midArticle_11"/>An Oklahoma Senate panel voted 19-2 on Wednesday to approve a similar bill to the one passed by the House and will likely approve the measure when it goes to a full vote.



<span id="midArticle_12"/>Federal courts have so far upheld the Texas law but opponents have filed appeals seeking to ease some of its restrictions.



<span id="midArticle_13"/>(Writing by Jon Herskovitz; Editing by Gunna Dickson)



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