"Are You Really Hungry or Not?" update

Dear derek,

You are subscribed to the thread "Are You Really Hungry or Not?" by Ailuri, there have been 2 post(s) to this thread, the last poster was cbjones.
http://forum.smarthealthshop.com/weight-loss/4945-you-really-hungry-not.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=4945#post98519
Posted by: lrlady66
On: 08-01-2012 01:51 AM

I try to eat several small meals over the course of the day so that I won't get hungry. I drink a glass of water half an hour before I eat so that I don't get as tempted to overeat. Sometimes, I get the urge to eat because I am watching a movie or because I am upset. I try to offset those moments....with a movie I can have unbuttered popcorn and it is less fattening and if I am upset, I do exercise to burn off the negative energy.
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http://forum.smarthealthshop.com/showthread.php?t=4945#post98577
Posted by: cbjones
On: 08-01-2012 09:49 PM

Those nervious growls at social events scare me sometimes. They make me real self conscious. If it's real loud though, At least I can parlay that into an ice breaker or something.


All the best,
Smart Health Shop Forum

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