I was never a believer in products like melatonin. I did a little internet researcher on the subject, I came to the conclusion that the positive effects of melatonin were probably from the placebo effect. This past summer I changed my mind after I went on a trip to Germany. I took a bottle of melatonin with me completely doubting that the pills would be helpful. After taking them, however, I slept better than I usually do at home. I didn't have jet lag at all. I felt like the supplement actually helped me.
Though I am still kind of a skeptic on the issue, I'm open for convincing. One person's experience, even if it is my own, does not prove that melatonin helps at all. That's why I ask everyone here these two questions.
Have you taken melatonin as a sleep aid? Did melatonin help you get a better night's sleep?
Though I am still kind of a skeptic on the issue, I'm open for convincing. One person's experience, even if it is my own, does not prove that melatonin helps at all. That's why I ask everyone here these two questions.
Have you taken melatonin as a sleep aid? Did melatonin help you get a better night's sleep?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/yKdqaLwQ8hs/8490-does-melatonin-really-help-person-sleep-better.html
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