We all know that resting after strenuous workouts is very important especially in allowing for the muscles and tissues to repair themselves. Some people prefer working out every day while others take longer. How long do you take to rest before another workout session?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/YUouPgxE9D4/8371-how-much-time-do-you-allow-recovery-after-resistance-exercises.html
No comments:
Post a Comment