Hi I made this thread to get peoples opinions on juice diets or fast because I was hoping to begin one myself. I've heard some different opinions on the subject as well as gotten some advice on the "proper way" to begin a juice diet (transition into a vegetarian diets, vegetables are better than fruits, what not to eat after the juice diet is complete, etc...). The dilemma that I'm in though is in regards to the results. Some people say that it's an unhealthy diet due to the lack of protein consumption, as well as saying that it does not necessarily "clean you out" as many people claim. So my question is has anyone tried a juice diet and what were your results? Also please leave any advice that you have in regards to finishing and starting the diet.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/iBuoWmaaSD0/8551-juice-diet-pros-cons.html
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