Have you tried doing this form of exercise: sit and be fit? I was watching tv this morning and not paying much attention to the next show. The sit and be fit, favorably ensued. It involves exercising while sitting on a chair. The movements are not that easy judging only by watching but I did follow the routine.
I noticed that while the movement is slow and easy, your concentration in your action and breathing is better. I just observed that less intense exercise teaches us to focus; whereas, high-impact ones requires constant moving without much mental effort, just do it continuously.
I noticed that while the movement is slow and easy, your concentration in your action and breathing is better. I just observed that less intense exercise teaches us to focus; whereas, high-impact ones requires constant moving without much mental effort, just do it continuously.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/5araDkV8aR8/8584-trying-new-routine-sit-fit.html
No comments:
Post a Comment