I found out about a week ago that I'm calcium and vitamin D deficient. I'm sure that's because vitamin D comes from the sun and in England it's never sunny, and I read that you need vitamin D to absorb calcium.
They gave me these vitamins, Adcal-D3. I'm wondering if there are any side effects that will steer me off my working out, tone, whatever. They have some sugar and are Tutti - Frutti flavored (for God's sake, can't they give me normal ones?), so I'm kinda worried since I'm trying to reduce my sugar intake.
Thanks :)
PS. Could my constant fatigue be due to this deficiency?
They gave me these vitamins, Adcal-D3. I'm wondering if there are any side effects that will steer me off my working out, tone, whatever. They have some sugar and are Tutti - Frutti flavored (for God's sake, can't they give me normal ones?), so I'm kinda worried since I'm trying to reduce my sugar intake.
Thanks :)
PS. Could my constant fatigue be due to this deficiency?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/LU9mCTGkIFs/8910-calcium-vitamin-d-deficient.html
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