How to break through the 'plateau' on the bench

Hey, I have been benching for a while, but I started stalling recently- I really can't seem to break through repping 90kg. I can 4 sets of 5-6 reps on this weight, but my neither my performance at this level or my 1 rep max seem to be progressing at all.



Has anyone got any tips?

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/K-Wi5NxAIHk/8942-how-break-through-plateau-bench.html