Are there some good resources to calculate the number of calories you should have a day? I see 2000as some sort of general estimate, but I would like to find a number more specific to me. I'm not looking to drop weight, just keep from gaining it. I've never really counted calories so I have no idea where to start.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/abcbrksWr5w/9344-how-many-calories.html
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