Smart Health Shop Forum Blog: Boot Camps?

I've been doing an intense Boot Camp for a little over a year now and love it. I just talked to a friend who said they played dodge ball at her boot camp. That seemed a little crazy to me...we do a lot of weight training with cardio intervals, no dodge ball. I guess I thought all boot camps were pretty much the same. I can tell you right now, I would not be doing Boot Camp with dodge ball, lol. It made me a bit curious, if you do a boot camp, what kind of activities do you do?