I found this recipe a few weeks ago (from Pinterest) and have made it several times since. I HATE cauliflower, but you can't taste it in the crust. It's really good and fairly easy to make (and it keeps you full for hours)! Enjoy :)
What You Need:
1/2 large head cauliflower
1 large egg white
1 cup shredded mozzarella cheese
1 tsp dried oregano
1/2 tsp garlic powder
PAM cooking spray
1. Wash your cauliflower and cut it in half. You'll only need half for one pizza, so cut the half you're using in to quarters to make it easier to handle.
2. Use a grater to "rice" (grate the crud out of) the quartered cauliflower until you have about 2 cups worth. Place in a microwave safe bowl.
3. Microwave for 6-8 minutes, or until heated through and softened. Let cool for 10-15 minutes, stirring occasionally to release steam.
4. Preheat oven to 450 F and line a tray with parchment paper or prep with non-stick spray.
5. Add the egg white, mozzarella, oregano and garlic to the cauliflower and mix well.
6. Pour on to prepared tray and flatten in to a square or circle shape. You'll want it fairly thin, but thick enough to still hold together during baking/topping. Spray top with non-stick cooking spray.
7. Bake for 15 minutes or until golden brown.
8. Turn on your broiler.
9. Top your pizza with whatever you like, and broil for about 5 minutes or until cheese melts/top browns.
What You Need:
1/2 large head cauliflower
1 large egg white
1 cup shredded mozzarella cheese
1 tsp dried oregano
1/2 tsp garlic powder
PAM cooking spray
1. Wash your cauliflower and cut it in half. You'll only need half for one pizza, so cut the half you're using in to quarters to make it easier to handle.
2. Use a grater to "rice" (grate the crud out of) the quartered cauliflower until you have about 2 cups worth. Place in a microwave safe bowl.
3. Microwave for 6-8 minutes, or until heated through and softened. Let cool for 10-15 minutes, stirring occasionally to release steam.
4. Preheat oven to 450 F and line a tray with parchment paper or prep with non-stick spray.
5. Add the egg white, mozzarella, oregano and garlic to the cauliflower and mix well.
6. Pour on to prepared tray and flatten in to a square or circle shape. You'll want it fairly thin, but thick enough to still hold together during baking/topping. Spray top with non-stick cooking spray.
7. Bake for 15 minutes or until golden brown.
8. Turn on your broiler.
9. Top your pizza with whatever you like, and broil for about 5 minutes or until cheese melts/top browns.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/nDqomoYu1to/10058-cauliflower-pizza-crust.html
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