With the arrival of summertime, everyone wants to look their best. There are seasonal summer fruits that can help assist you in obtaining your weight goals. Increasing your fiber content can prevent weight gain and actually produce weight loss. Just one cup a day of strawberries, zucchini, both eared corn and cooked corn, green beans and raspberries. All of these foods are high in fiber and low in calories. Plus they have also been prove to be beneficial to your health as well.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/hWNSGGZ0rxE/10483-5-seasonal-fruits-help-you-obtain-your-weight-goals.html
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