I think most people buy veggies and fruit from the store and never wash them. You either give them a quick rinse or just wipe the apple and eat it.
The problem is that you could be putting manure and chemicals directly into your body.
While organic produce may not be grown using conventional pesticides or synthetic fertilizers, it is very important to wash them thoroughly. Many beneficial natural fertilizers come from micro-organisms, compost, and dried manure. All of these pose potential health risks if produce is not properly washed before consumption. So whether you are purchasing your produce at a farmers market or the supermarket, or growing them in your own organic garden, here are several safe and effective ways to make your own produce cleaners to ensure your favorite fruits and vegetables are as safe as possible.
Soaks - You can make your own natural super soak using common household items. Mix equal parts vinegar (white or apple cider) with distilled water or dissolve one teaspoon of table salt for each cup of water to create your soak. Allow fresh produce to sit in the mixture for 10-20 minutes and then rinse under cool water.
Source: Tips for Washing Fresh Fruits and Vegetables
The problem is that you could be putting manure and chemicals directly into your body.
Quote:
While organic produce may not be grown using conventional pesticides or synthetic fertilizers, it is very important to wash them thoroughly. Many beneficial natural fertilizers come from micro-organisms, compost, and dried manure. All of these pose potential health risks if produce is not properly washed before consumption. So whether you are purchasing your produce at a farmers market or the supermarket, or growing them in your own organic garden, here are several safe and effective ways to make your own produce cleaners to ensure your favorite fruits and vegetables are as safe as possible.
Soaks - You can make your own natural super soak using common household items. Mix equal parts vinegar (white or apple cider) with distilled water or dissolve one teaspoon of table salt for each cup of water to create your soak. Allow fresh produce to sit in the mixture for 10-20 minutes and then rinse under cool water.
Source: Tips for Washing Fresh Fruits and Vegetables
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/-2i2om3asUg/10416-wash-your-fruits-vegetables.html
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