What do you think all people who lift weights should be supplementing, if anything? I always thought whey protein and multivitamins are very important. Also using supplements like creatine can give you a boost.
Any opinions?
Any opinions?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/btrwJFwUAZM/10795-what-essential-muscle-building-supplements.html
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