I recently came across this video about Practicing Compassion by Narayan Krishnan. He quit his job to give to others, and by doing so, these simple tasks became Mental Nutrition for all.
Making sure we get the recommended daily intake of vitamins and minerals is essential to our overall well being but its not the only thing to ensure mental nutrition. I believe its also important to give to others. It can be something as small as buying someone a meal, or smiling to the homeless man sitting on the sidewalk. :)
What have you done, or witnessed someone do, to give someone else mental nutrition?
Practice Compassion - Narayan Krishnan, a companion to the forgotten - YouTube
Making sure we get the recommended daily intake of vitamins and minerals is essential to our overall well being but its not the only thing to ensure mental nutrition. I believe its also important to give to others. It can be something as small as buying someone a meal, or smiling to the homeless man sitting on the sidewalk. :)
What have you done, or witnessed someone do, to give someone else mental nutrition?
Practice Compassion - Narayan Krishnan, a companion to the forgotten - YouTube
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/twfHNw1P4LA/10480-what-do-you-do-mental-nutrition.html
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