Iodine is a trace mineral and a nutrient found naturally in the body.
Function
Iodine is needed for the normal metabolism of cells. Metabolism is the process of converting food into energy. Humans need iodine for normal thyroid function, and for the production of thyroid hormones.
Food Sources
Iodized salt is table salt with iodine added. It is the main food source of iodine.
Seafood is naturally rich in iodine. Cod, sea bass, haddock, and perch are good sources.
Kelp is the most common vegetable-seafood that is a rich source of iodine.
Dairy products also contain iodine.
Other good sources are plants grown in iodine-rich soil.
Side Effects
Lack of enough iodine (deficiency) may occur in places that have iodine-poor soil. Many months of iodine deficiency in a person's diet may cause goiter or hypothyroidism. Without enough iodine, the thyroid cells and the thyroid gland become enlarged.
Deficiency happens more often in women than in men, and is more common in pregnant women and older children. Getting enough iodine in the diet may prevent a form of physical and intellectual disability called cretinism. Cretinism is very rare in the U.S. because iodine deficiency is generally not a problem.
Iodine poisoning is rare in the U.S. Very high intake of iodine can reduce the function of the thyroid gland.Hercules Multi has iodine that give us healthy body
Hercules Multi with Energizing Ribose* is a multi-vitamin preparation that supplements the human diet with vitamins, dietary minerals and other nutritional elements combined to optimize proper nutrition.
When used daily, the nutrients in Hercules Multi with Energizing Ribose are shown to: maintain good health, enhance immune response, and boost well-being both physically and mentally.* The Hercules Multi innovative formula also provides Ribose, a naturally formed carbohydrate, shown to energize the body’s cells.*
Function
Iodine is needed for the normal metabolism of cells. Metabolism is the process of converting food into energy. Humans need iodine for normal thyroid function, and for the production of thyroid hormones.
Food Sources
Iodized salt is table salt with iodine added. It is the main food source of iodine.
Seafood is naturally rich in iodine. Cod, sea bass, haddock, and perch are good sources.
Kelp is the most common vegetable-seafood that is a rich source of iodine.
Dairy products also contain iodine.
Other good sources are plants grown in iodine-rich soil.
Side Effects
Lack of enough iodine (deficiency) may occur in places that have iodine-poor soil. Many months of iodine deficiency in a person's diet may cause goiter or hypothyroidism. Without enough iodine, the thyroid cells and the thyroid gland become enlarged.
Deficiency happens more often in women than in men, and is more common in pregnant women and older children. Getting enough iodine in the diet may prevent a form of physical and intellectual disability called cretinism. Cretinism is very rare in the U.S. because iodine deficiency is generally not a problem.
Iodine poisoning is rare in the U.S. Very high intake of iodine can reduce the function of the thyroid gland.Hercules Multi has iodine that give us healthy body
Hercules Multi with Energizing Ribose* is a multi-vitamin preparation that supplements the human diet with vitamins, dietary minerals and other nutritional elements combined to optimize proper nutrition.
When used daily, the nutrients in Hercules Multi with Energizing Ribose are shown to: maintain good health, enhance immune response, and boost well-being both physically and mentally.* The Hercules Multi innovative formula also provides Ribose, a naturally formed carbohydrate, shown to energize the body’s cells.*
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/IcFHvfHjZx0/11762-iodine-diet.html
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