Sunday, June 2, 2013

Tongkat Ali to improve performance

In Malaysia there is a common herb (more specifically, the root of a herb) called Tongkat Ali. The Malay people crush the root and make an infusion in boiling water. Due to the bitter taste, they normally mix it with coffee or drink it as a mixture with other herbs to mask the taste. I have heard of it being used by Malay bodybuilders and athletes as a natural way to increase the body's testosterone production. What's interesting is that a large number of research papers have been written worldwide about this herb and the amazing properties it has.



You could look it up online. The scientific name is Eurycoma longifolia. In Indonesia the local variety is called 'Pasak Bumi".






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/qtonh1FCXYc/11092-tongkat-ali-improve-performance.html

No comments: