Monday, August 12, 2013

Frequently Asked Questions about Biotin

Hercules Biotin





Do I need to take Vitamins?



Ideally, we should be getting all the nutrients our body requires for optimum health from a well-balanced diet. In reality, however, it is unlikely that people actually eat healthy enough to get all the nutrients the body needs. If you are concerned that you are not getting an adequate amount of essential vitamins and minerals from your diet, it is sensible to take dietary supplements. Dietary supplements are available to enhance one’s diet and to help achieve the daily requirements for certain nutrients. Biotin is a key component in maintaining healthy blood sugar and has been linked to cosmetic benefits such as reducing hair loss and repairing brittle nails.*



Should I talk to my doctor about taking vitamin/mineral supplements?

Doctors are a great source of knowledge and information and can provide guidance on your diet, vitamin regimen and lifestyle choices. You should always check with your doctor before introducing vitamins or supplements to your diet to determine which may be right for you.






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