I eat lots of almonds because they contain vitamin E, which is good for skin, and I am trying to reduce acne scarring on my face. But how good are they for a healthy diet?
Nuts are high in fat, but also high in protein and nutrients, additionally the fat they do contain are healthy fats and important for health. I eat almonds and walnuts, but try to avoid ones like peanuts that are usually salted.
Anyone else eat nuts? Do you limit the amount you eat?
Nuts are high in fat, but also high in protein and nutrients, additionally the fat they do contain are healthy fats and important for health. I eat almonds and walnuts, but try to avoid ones like peanuts that are usually salted.
Anyone else eat nuts? Do you limit the amount you eat?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/BbJtOAxYJ1w/13938-almonds-other-nuts.html
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