Coconut milk is a great vegan replacement for milk. It is great in taste and doesn't have too many calories. Plus it has different health benefits:
1. It ideally replaces the coffee cream. It contains potassium, sodium, magnesium, which are really good sources of energy.
2. Spices meat and chicken. When braising meat or chicken coconut milk ideally absorbs the meat juice and turns into a great sauce.
3. It helps to built up bones. In this case it perfectly replaces the organic milk.
4. The milk contains lauric acid, which helps to fight infections.
5. The product is rich in magnesium, which helps to control blood sugar level.
6. Combined with high-level cholesterol products, coconut milk reduces their cholesterol.
7. The product is a good anti-aging juice. It fight creation of wrinkles.
8. Can be used as a cream, reducing redness and sunburns.
9. Serves as a great hair conditioner improving hair quality.
10. Can be used as a replacement for milk while cooking.
1. It ideally replaces the coffee cream. It contains potassium, sodium, magnesium, which are really good sources of energy.
2. Spices meat and chicken. When braising meat or chicken coconut milk ideally absorbs the meat juice and turns into a great sauce.
3. It helps to built up bones. In this case it perfectly replaces the organic milk.
4. The milk contains lauric acid, which helps to fight infections.
5. The product is rich in magnesium, which helps to control blood sugar level.
6. Combined with high-level cholesterol products, coconut milk reduces their cholesterol.
7. The product is a good anti-aging juice. It fight creation of wrinkles.
8. Can be used as a cream, reducing redness and sunburns.
9. Serves as a great hair conditioner improving hair quality.
10. Can be used as a replacement for milk while cooking.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/qcQ7-Xim_6E/13926-coconut-milk-benefits.html
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