I've just found out that exercising less intensely is a good way to boost your metabolism. I had absolutely no idea! According to Dr. Oz, "intense exercise can burn calories and build muscle mass that will burn energy more efficiently". I guess i learn something new everyday!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Os7mxqzEE-Q/14359-metabolism.html
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