Do not neglect your diet, watch what you eat. It not only affects your health but also your behavior. Some of your behavioral problems may the result of your own diet and with changing the diet, you can be lot more freindlier or social that people welcome in their society.
The reason the scientiest are stating that "Followers of fad diets, beware. Apart from affecting your physical wellbeing, studies have suggested that nutritional deficiencies and/or an imbalance of bacteria in your gut results in several behavioural problems. The reason food has an immediate and lasting effect on mental health is because of the way it affects the structure and function of the brain. "
So eat clean food, good food possibly home cooked and you will be more happier not only for you but also for your relatives.
What you eat is who you are - The Times of India
The reason the scientiest are stating that "Followers of fad diets, beware. Apart from affecting your physical wellbeing, studies have suggested that nutritional deficiencies and/or an imbalance of bacteria in your gut results in several behavioural problems. The reason food has an immediate and lasting effect on mental health is because of the way it affects the structure and function of the brain. "
So eat clean food, good food possibly home cooked and you will be more happier not only for you but also for your relatives.
What you eat is who you are - The Times of India
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/hiAvuIEIv5Y/14344-your-diet-your-behavior.html
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