Diet or Calories in/Calories out?

I am a 41 yr old male so you can imagine I have seen my fair share of diets. South Beach, Atkins, Weight Watchers, IF, Paleo, and on and on. I have always been fairly thin but now the pounds do not come off as easy and my body is a lot less forgiving. I am the believe that it is more about calories in/calories out than any macronutrient partitioning. Sure, I believe dropping carbs can help. Sure doing IF may help but as soon as you stop doing those things the weight will come back.



What are your opinions about losing weight?

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