I did Keto earlier this year, and I loved it! It was a bit difficult to stick to, living with two non-ketoers, and that's why I ended up dropping it. I did manage to lose 25 lbs and keep it off, though.
Keto is a high-fat, low-carb diet. By eating <20g of carbs per day, you send your body into a state of ketosis. Definitely worth looking into.
Keto is a high-fat, low-carb diet. By eating <20g of carbs per day, you send your body into a state of ketosis. Definitely worth looking into.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/usX7shr9U4c/16451-has-anyone-tried-keto.html
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