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Sunday, December 1, 2013

Still grow without the gym?

Hey fellas, I recently do not have the funds to train at a gym at the moment and have stuck to pull ups, push ups and dips with varying intensity. Although I have not gotten smaller, except for my legs lol (pistol squats are still a work in progress) have any of you built solid quality mass through basic calisthenic movements alone? I want to think I can get a thicker back, and bigger chest and arms through these movements alone for the time being.






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/4zinjHbOozg/15184-still-grow-without-gym.html

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