I know a lot of people who would not take vitamins because they say it is to big to swallow. I used to have this problem but I would just crush my vitamins to make it easier for me to swallow a few years on ago. Now I just get gummy vitamins made for adults. They taste good and my kids like them. However I am not sure if I am getting a good deal on them with the dosage when swallowing as I would a pill. I often find that the gummy vitamins would stick to my teeth sometimes. What about you guys?
via Smart Health Shop Forum http://ift.tt/1f4nOIx
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