by Erin Stern Feb 28, 2014
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Take a moment today to appreciate what you've done in the last three weeks. Whatever progress you've made so far, you should feel proud of yourself! Reflection is a very necessary aspect to reaching any fitness goal.
What we're doing every day is not easy; you're doing things in the gym that some people may be too afraid to try. Use that fact as motivation to absolutely kill it next week!
Whatever progress you've made so far, you should feel proud of yourself!
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don't have to follow these meals exactly, but take some cues from Erin's template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don't skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn't ever feel deprived or hungry.
Elite Strength Stack
Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*
View Products!
"Day & Night" Protein Stack
Support muscle growth and recovery with this whey,
casein, and ZMA combo!*
View Products!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Previous | Main | Next
Take a moment today to appreciate what you've done in the last three weeks. Whatever progress you've made so far, you should feel proud of yourself! Reflection is a very necessary aspect to reaching any fitness goal.
What we're doing every day is not easy; you're doing things in the gym that some people may be too afraid to try. Use that fact as motivation to absolutely kill it next week!
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don't have to follow these meals exactly, but take some cues from Erin's template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don't skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn't ever feel deprived or hungry.
Egg Whites
4 egg whitesAvocado
1/2 avocado
Egg White Omelet with Chicken and Oatmeal
Try a clean, convenient, and delicious B-Elite Fuel meal! Go Now!
Protein Shake
30 g of whey protein in waterAlmonds
15 almonds
Chicken
4 ozCooked Brown Rice
1/2 cupSteamed Squash or Zucchini
1 cup
Chicken Breast with Brown Rice and Broccoli
Try a clean, convenient, and delicious B-Elite Fuel meal! Go Now!
2% Greek Yogurt
1 servingMedium Apple
1 apple
4 oz
1/2 squash
Chicken Breast with Asparagus
Try a clean, convenient, and delicious B-Elite Fuel meal! Go Now!
1 scoop of casein protein in water or light almond milkAlmond Butter or Peanut Butter
1 tbsp
Elite Strength Stack
Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*
View Products!
"Day & Night" Protein Stack
Support muscle growth and recovery with this whey,
casein, and ZMA combo!*
View Products!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Previous | Main | Next
Related Articles
- The Brit Show With John Berry - Video Workout Series Main Page.
- What Is The Best Max-OT Workout?
- Advanced Weight Training Program For Adding Lean Muscle Tissue!
About The Author
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