Weight loss: counting calories more important than 'eating little and often'

For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction - to eat small but frequent meals throughout the day - has been called out by researchers, who say it does not boost metabolism or encourage weight loss.

via Smart Health Shop Forum http://ift.tt/Qf4ZfY