I really need to lose weight, around my abdomen and stomach. Rest of me is fine, apart from these areas. I am eating very healthily, lots of vegetables and greens, little meat, and lots of water (around 2 litres daily) i do a lot of walking at work, but the weight doesnt seem to be coming off. I am not making a conscious effort, but, what sort of exercise should i do to get this weight off that is safe and for someone that isnt really physically fit?
via Smart Health Shop Forum http://ift.tt/1huATyu
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