Name: Daniel Pinto
Email: daniel_pinto1997@hotmail.com
BodySpace: daniel200
Location: Halifax, Nova Scotia
Why I decided to transform
I started lifting one year ago after constantly being called "twig" and "skinny." It was very annoying and I hated being one of the thinnest guys at school. I finally snapped and decided to start lifting.
It was hard at first because I didn't see results and my friends at school didn't go to the gym, so there wasn't anyone around to tell me what to fix or which supplements to take. Then I found Bodybuilding.com, which taught me about supplements, workouts, and nutrition.
I steadily gained weight and started looking bigger and getting compliments on my size. When I saw my first noticeable size increase, I committed to stay the course and keep lifting to improve my physique.
I love being bigger because it helps me in many ways, especially to play basketball. Adding 60 pounds to my body in one season made a world of difference. I'm a much bigger threat now.
Before
After
AGE 15 / HEIGHT 6'2" / BODY FAT 11%
AGE 16 / HEIGHT 6'3" / BODY FAT 13%
Post To Fitboard How I accomplished my goals
I got results because I trained hard nearly every day for a year after school. If I have homework or a project, it comes after training. I always looked at Bodybuilding.com for answers to grow, but I came to realize that I have to eat like a beast to see results from my hard work.
I lift every day for at least an hour and then play basketball for two hours. It's a big load, but it's worth it. Without my good friend, Fraser, I wouldn't be here. Fraser pushes me to go hard and got me started in the gym.
I love taking new photos and comparing them to my old ones for extra motivation to hit the weights harder. I couldn't have achieved what I did without Bodybuilding.com. The site gave me all the tools needed to accomplish my goals.
Of The Week!
Bodybuilding.com honors people across all transformation categories for their hard work and dedication. Learn how our featured transformers overcame obstacles and hit their goals!
Supplements that helped me through the journey
If you're low on cash, don't sweat supplements. Just keeping working hard and buy them when you can. Supplements aid your food consumption.
Diet plan that guided my transformation
My metabolism goes so hard that I eat anything I can get my hands on. If my family buys a pizza for dinner, I partake and make sure to train extra hard.
Whole Wheat Toast 2 slices
Milk 250 mL
Chicken Breast 1 serving
Optimum Pro Complex Gainer 2 servings
Brown Rice 1 serving
Whole Wheat Pasta 1 serving
Training regimen that kept me on track
I repeat this training regimen twice and rest on the seventh day.
Close-Grip Barbell Bench Press
2 sets of 10 repsChin-Up
2 sets of 12 repsBarbell Curl
3 sets of 12 repsSeated Triceps Press
3 sets of 12 repsDumbbell Bicep Curl
3 sets of 10 repsTriceps Pushdown - Rope Attachment
3 sets of 10 reps
Barbell Incline Bench Press - Medium Grip
4 sets of 10 repsSide Lateral Raise
3 sets of 15 repsBarbell Bench Press - Medium Grip
4 sets of 15 repsStanding Military Press
3 sets of 10 repsDumbbell Bench Press
3 sets of 10 reps
3 sets of 12 reps
Barbell Squat
4 sets of 15 repsSeated Calf Raise
4 sets of 20 reps
3 sets of 10 reps
3 sets of 20 repsBasketball
2 hours
What aspect challenged me the most
The hardest hurdle to overcome was supplementation. I started training at age 15 and am new to bodybuilding, so I had to learn everything about proper supplementation, which was difficult at first.
Dieting was difficult too because I couldn't get proper nutrients without supplements. Not having a gym membership really challenged me also, so I work out at home without fancy machines. I would love to go to a real gym that will boost my motivation level and allow me to lift heavier weights.
My future fitness plans
I want to add more lean mass, cut down, and compete in my first men's physique competition this year. I also want to help others as much as possible to transform. I want to bench press 250 pounds by the end of the year and stay 100 percent natural.
Suggestions for aspiring transformers
Don't let your mind go to negative places and never compare yourself to others who have worked for many years. Never give up and stay humble no matter what. I always see guys post photos of themselves on Facebook and shove it in the face of others. Don't be that guy.
How Bodybuilding.com helped me reach my goals
Without Bodybuilding.com, I wouldn't be where I am today. I fully believe that Bodybuilding.com is the reason for my gains because of the great advice and supplement selection. The site helped tremendously.
Daniel's Top 5 Gym Tracks
- "Gimme The Loot" by The Notorious B.I.G.
- "Internet Friends VIP" by Knife Party
- "Touch The Sky" by 50 Cent
- "m.A.A.d City" by Kendrick Lamar
- "Bitch, Don't Kill My Vibe" by Kendrick Lamar
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About The Author
Teen Transformation Of The Week
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