Email: Jareem.maduro@gmail.com
Location: Tallahassee, Florida
Why I Decided To Transform
I was a stocky kid growing up and only did simple exercising. I'd walk home after school, and do push-ups and pull-ups. I was young and didn't know much, but I always looked at fitness magazines for motivation.
I never imagined myself competing but that changed during a horrible phase in my life at the end of 2011. After eating poorly and failing to exercise, I became depressed and stressed.
In January 2012, I decided to start eating healthy and working out. In March 2012, I saw a Facebook post for a local bodybuilding show and asked a friend to help me prepare. After eight months of strict dieting, I lost 60 pounds and won my weight class and the overall.
I made a huge impact on people after experiencing success and became a role model for many people who want to get in shape and achieve their goals. I've been through two shows and became affiliated with X2xclothing, which is an amazing company. I'm just a normal guy on an adventure to learn and grow.
The outcome of my success delivered happiness I never thought would be possible. Everyone was supportive and kind and many people ask transformation questions. It feels great to have my family and friends supporting my journey.
Before
After
AGE 25 / HEIGHT 5'7" / BODY FAT 28%
AGE 25 / HEIGHT 5'7" / BODY FAT 6%
Post To FitboardHow I Accomplished My Goals
I received great advice from personal trainers, but one friend in particular coached me for the show when I hit a rough spot in life. I didn't touch a weight consistently until 2008 and was met with adversity that hindered my life and training. I stopped blaming myself for past mistakes and decided to move forward and live life to the fullest.
I cut out pizza, whole eggs, chips, chocolate, cookies, Chinese food, bread, cheese, and more to lose weight. I stayed on my diet and followed my coach's instructions.
I've never thought about throwing in the towel, but I did have thoughts about failing to prove to myself this was possible. Nothing against others, but too many people put their trust and time into supplements and other means. Everything starts with a solid diet plan and the will to wake up every day to go to the gym.
Of The Week!
Bodybuilding.com honors people across all transformation categories for their hard work and dedication. Learn how our featured transformers overcame obstacles and hit their goals!
Supplements That Helped Me Through The Journey
Casein Protein 1 serving
Diet Plan That Guided My Transformation
Oatmeal 30-50 g
Egg Whites 50 g
Brown Rice 50 g
Chicken 50 g
Fish50 g
Green Beans 1 serving
Training Regimen That Kept Me On Track
Dumbbell Bench Press
3-4 sets of 8-15 repsIncline Dumbbell Press
3-4 sets of 8-15 repsDecline Barbell Bench Press
3-4 sets of 8-15 repsFlat Bench Cable Flyes
3-4 sets of 8-15 reps
Wide-grip Pullups
3-4 sets of 8-15 repsWide-Grip Lat Pulldown
3-4 sets of 8-15 repsSeated Cable Rows
3-4 sets of 8-15 repsLying T-Bar Row
3-4 sets of 8-15 reps
Barbell Squat
3-4 sets of 8-15 repsBarbell Deadlift
3-4 sets of 8-15 repsLeg Press
3-4 sets of 8-15 repsLeg Extensions
3-4 sets of 8-15 repsSeated Leg Curl
3-4 sets of 8-15 repsSit-Up
3-4 sets of 20 repsFlat Bench Lying Leg Raise
3-4 sets of 20 reps
Side Lateral Raise
3-4 sets of 8-15 repsReverse Flyes
3-4 sets of 8-15 repsStanding Military Press
3-4 sets of 8-15 reps
Triceps Pushdown
3-4 sets of 8-15 repsClose-Grip Barbell Bench Press
3-4 sets of 8-15 repsDumbbell Bicep Curl
3-4 sets of 8-15 repsHammer Curls
3-4 sets of 8-15 repsEZ-Bar Curl
3-4 sets of 8-15 reps
What Aspect Challenged Me The Most
The diet challenged me so much during the first three months that I almost gave up. After leaving the gym one night and sending my coach updated progress photos, I wasn't happy and thought I wasn't making progress.
To my surprise, he was happy with my progress and praised my hard work. It was then that I realized I couldn't give up and make excuses.
My Future Fitness Plans
I plan to do all I can to keep up the great work. I want to learn as much as possible and become an inspiration to the fitness community. I don't feel the need to rush and become a pro. In my eyes, a pro has knowledge and attitude to back up their title.
Suggestions For Aspiring Transformers
- Set a goal.
- Research and find a professional with great credentials who can help you.
- Always listen to your coach.
- Stay humble, stay strong, inspire others, and have fun!
How Bodybuilding.com Helped Me Reach My Goals
BodySpace and Bodybuilding.com have always been a big motivation and provided articles on amazing supplement information. I've used the site for a long time to connect with people and read great articles.
Jareem's Top 5 Gym Tracks
- "In The End" by Linkin Park
- "Frenzy" by Rupe
- "Enemy" by Sevendust
- "Bright Morning Star" by DJ Tiesto
- "The Hard Way" by Fort Minor
Recommended For You
If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year!
Eric refused to follow his dad's diabetic fate and committed to change his lifestyle. See how he lost 131 pounds with a healthy mix of training and nutrition!
Micah completely changed his body composition as a teen and turned fat to muscle after years of hard work in the gym and kitchen. See how you can too!
About The Author
Male Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?
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