Query: I AM SCARED I AM GONNA PUKE!!!?

I AM SCARED I AM GONNA PUKE!!!?

I HATE PUKING! I simply received executed consuming now I believe like I would possibly puke.

I believe it is in my head however nonetheless I’m freaing out.

I had steak and a bit was once kinda rare and I felt sick eating it because it was kinda bloody,but I ate it.

I feel sick now and I do NOT WANNA PUKE!

Help please,how can I now not feeling sicky feeling?

And I’ve an strange feeling in my throat i do nto wanna puke lend a hand! im 15

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