Wednesday, July 2, 2014

Question: Big or Not?

Your weight is normal. If you're asking based on what your body looks like, you may want to begin Strength Training and Cardio Training exercises. It helps to have a monthly membership with a gym and develop an exercise chart. You can collect a chart in many sites. Some gym sites have a kiosk to develop training routines. Everyday I go to the gym and do Strength Training in the morning and Cardio HR Interval Training in the evening time. It helps burn my body fat percentage and add strength to my muscles if I keep it up daily.







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