Question: Im 15 and wanting to build serious muscle strength and size and have abs. I need a good workout schedule and plan.?

Im 15 and wanting to build serious muscle strength and size and have abs. I need a good workout schedule and plan.?



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I also need anything that i need to know to build muscle and size while keeping fat low enough for abs to be seen. I need a workout schedule with lifts, reps, sets and anything else. Thanks in advance







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