Everybody's different when working out and it depends on your recovery time. Even if you feel like your ready to workout again that doesn't meant your muscles finished repairing. So it will take experimentation and learning from your mistakes to find what schedule works for you. Generally it's best to work out muscles which work together and it looks like you're hitting muscle groups once a week which might not be enough. Unless your new.
Day 1: Legs
Day 2: Back Biceps
Day 3: Chest triceps
Day 4: Legs
Day5: Back Biceps
Day 6: Chest triceps
Day 7: rest
This schedule is hitting the same muscle group twice a week and giving you 2 rest days per muscle group and a rest day on sunday.
and yes you should get atleast 0.5g protein per 1lb of bodyweight
http://ift.tt/1qmQQei
Day 1: Legs
Day 2: Back Biceps
Day 3: Chest triceps
Day 4: Legs
Day5: Back Biceps
Day 6: Chest triceps
Day 7: rest
This schedule is hitting the same muscle group twice a week and giving you 2 rest days per muscle group and a rest day on sunday.
and yes you should get atleast 0.5g protein per 1lb of bodyweight
http://ift.tt/1qmQQei
via Smart Health Shop Forum http://ift.tt/1qmQQel
No comments:
Post a Comment