will one bing ruin my diet?
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Ok so today i had my first binge in months i work out alot 5-6 times a week and im a cross country runner (150 6'1 male) and i always eat healthy everyday but today i decided to eat way more i had 2 bowls of cereal . Bannana. 1 piece of bread wirh chocolate inside yummm. 2hotdogs . Little chips, and i glass of juice. Will that ruin it? Or how much calories is this? If any one would tell me i think its about 1450 calories idk . But i will burn it today i will bike intesevly 1 hour thats 700 calories down and after run about 5 miles and do stair master for about 15 min?is that good or no
http://ift.tt/1mcJYyr
<span class="qna-sprite abDescExpandIcon"/>
Ok so today i had my first binge in months i work out alot 5-6 times a week and im a cross country runner (150 6'1 male) and i always eat healthy everyday but today i decided to eat way more i had 2 bowls of cereal . Bannana. 1 piece of bread wirh chocolate inside yummm. 2hotdogs . Little chips, and i glass of juice. Will that ruin it? Or how much calories is this? If any one would tell me i think its about 1450 calories idk . But i will burn it today i will bike intesevly 1 hour thats 700 calories down and after run about 5 miles and do stair master for about 15 min?is that good or no
http://ift.tt/1mcJYyr
via Smart Health Shop Forum http://ift.tt/1mcJXKO
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