Mono Diets – 1 Day Coconut Oil Mono

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TinyBeauty
,

01 August 2014

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Hiya

This was once my third or 4th strive on the coconut oil mono because I always ended up binging!

The conditions were:

♦ This diet will run for one day only

♦ The only things I will consume are Virgin cold pressed coconut oil and water

♦ I will be drinking at least 2L of water.

♦ I will be eating up to 3tbsp of coconut oil.

♦ Cease consuming by way of 7pm.

♦ INo right kind train

♦ I shall be taking a laxative within the morning.

I most effective managed to consume 5tsp (1 + 2/three tbsp) becuase that shit is disgusting. I felt nauseous the entire day and I had the shakes and an immense headache….this mono was once hell, I would not do it once more. I failed to also have a BM regardless of coconut oil being a laxative and the laxatives I took on prime of that! From the implications I’ve considered most of the people misplaced like 3lb in at some point so I am in point of fact dissapointed with a 1lb loss, particularly for going via all this.

The eating regimen lasted 24 hours and I misplaced zero.5kg (1.1lb).

By no means once more.

By no means once more.

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