Query: I want to lose 2 stone in a month?

So I’ve been eating regimen and exercising continuously for roughly 5 months and to this point have misplaced 30lbs which is round 2 stone, yeah this can be a excellent begin however I nonetheless wish to lose every other 2 stone and I’ve best a month left prior to faculty begins once more..

My hobbies is easy: quick 2-three days per week, not more than seven hundred cals (if that you can think of 500), and I’ve an train movements that I do twice a day. I am sixteen and a woman, I was once questioning that if I attempted extra and put in further effort would I be capable to lose 2 stone in the rest month ?

Additionally I’ve been with a pal at her home for 10 days so my eating plan and train was once placed on hang, so that is in reality pressing

Thanks to everybody who solutions:)

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