Query: I wish to lose 30-forty kilos via 2015?

Hello,

I’m nearly 14 and I weigh about a hundred and fifty kilos. I’m a 5′zero lady, and I do know I’m obese. I wish to lose 30-forty kilos by using the New Yr. one hundred twenty is reasonable for my age however I wish to be round a hundred and fifteen.

I in point of fact, actually need this for myself however I lack motivation. I’ve a treadmill and I’m in a position to doing different workout routines at dwelling, and I even have the sport Simply Dance.

I desire a just right weight loss program/meal plan for breakfast and dinner, I consume lunch at college. What I regularly consume for dinner is a microwaved meal which is not very wholesome. I additionally drink drink soda so that is not an issue.

I additionally want to recognize what I will have to do on a regular basis, exercises and weight loss plan, pointers, all that.

The rest helps. Thanks!

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