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Friday, August 1, 2014

Question: Is my diet healthy?

I eat fruits and vegetables every day, usually 2 eggs in the morning and coconut oil every day i never eat junk food, fast food, processed food or anything like that



i eat a banana or two every day or some other fruit



i eat nuts quite often as snacks



for lunch ill have oatmeal, or yogurt or a smoothie



i don't eat a lot of bread I'm on a low carb diet, instead ill have chia bars or healthy bars for snacks



and for dinner i usually have fish, on occasion pasta, usually a light meal with salad on the side

if i have dessert it will be mango, or high sugar fruit



i am a 20 year old girl by the way and i recently found out i should be eating 1300 at least per day but realize some days its probably less but i only eat when I'm hungry and i want to be really healthy. also i do not want to increase my calorie intake i like my body and my weight







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via Smart Health Shop Forum http://ift.tt/1sbapGp

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