Should I do any additional pushups on my rest days?
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I lift dumbells a day then take a rest the next day and so forth. Since I am resting my arms on a rest day, should I bother to do any additional pushups at night? Ive been doing 20 pushups and 20 reverse pushups on a chair everyday for the past two weeks hoping it would build more muscle now on top of my dumbell workouts, am I really helping myself or only hurting myself on the rest days doing the additional pushups? Thank you.
http://ift.tt/1nfCOWH
<span class="qna-sprite abDescExpandIcon"/>
I lift dumbells a day then take a rest the next day and so forth. Since I am resting my arms on a rest day, should I bother to do any additional pushups at night? Ive been doing 20 pushups and 20 reverse pushups on a chair everyday for the past two weeks hoping it would build more muscle now on top of my dumbell workouts, am I really helping myself or only hurting myself on the rest days doing the additional pushups? Thank you.
http://ift.tt/1nfCOWH
via Smart Health Shop Forum http://ift.tt/1tHUjHq
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