Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.
Since the beginning, barbells and dumbbells have been the staple of bodybuilding and strength training. Every so often, new trends come along, but it’s rare that they pass the test of time. Since the advent of CrossFit and strongman training, and their unconventional styles, weightlifting has taken a new turn and intensity has been redefined.
Let’s take CrossFit for example. CrossFitters are strong and have great endurance—two things that usually don’t go side-by-side. The same could be said for the strongman training style. As opposed to CrossFit, most strongman events are less than a minute long, but require greater functional strength qualities.
We can use information from these principles and apply them to our workouts to boost gains in strength, hypertrophy, and fat loss.
Since the beginning, barbells and dumbbells have been the staple of bodybuilding and strength training. Every so often, new trends come along, but it’s rare that they pass the test of time. Since the advent of CrossFit and strongman training, and their unconventional styles, weightlifting has taken a new turn and intensity has been redefined.
Let’s take CrossFit for example. CrossFitters are strong and have great endurance—two things that usually don’t go side-by-side. The same could be said for the strongman training style. As opposed to CrossFit, most strongman events are less than a minute long, but require greater functional strength qualities.
We can use information from these principles and apply them to our workouts to boost gains in strength, hypertrophy, and fat loss.
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